Layer in a 1 cup Mason jar
¼ cup red lentils
¼ cup dried onion
¼ cup wild rice
¼ cup pearl barley
½ tsp celery salt
½ tsp onion salt
½ tsp garlic powder
1 heaping tsp mild curry powder
(add the next item last – to cover the spices)
¼ cup split yellow or green peas
If you are weight watching, ¼ of the batch is worth about 4 points.
Note: the pearl barley has no bran husk but it may have contamination with wheat. So if you want completely gluten-free, leave out the barley and substitute with a different layer.
1 litre chicken broth
1 cup water
Loop a ribbon around the jar, attach the tag and you’ve made a little Merry.
Do you like homemade gifts for Christmas?