Here’s how to make a sensible brownie. It does not have to be full of calories to be tasty!
Mix:
1 package of brownie mix (440 g)
¼ cup water
¼ cup apple sauce
4 egg whites
Pour into a sprayed 9X13 pan.
Sprinkle on top:
¼ cup chopped walnuts
Bake:
350 degrees for 18 minutes
(Your oven may vary, so experiment.)
Sprinkle on top:
¼ cup chocolate chips
1 cup mini marshmallows
Bake another 5 minutes.
Cool.
Cut into 18 pieces.
Freeze 17 of them. (This is the part where not only is this a sensible brownie recipe, but YOU are a sensible brownie eater:)
Make coffee. Enjoy one brownie, and get back to work.
Do you have a favourite – sensible – comfort food?
brownie from photos.com 92264610
My favorite “sensible” snack is a candy apple!
I have no sensible snacks. The sugar in them kill my brain cells. I’ve heard of using applesauce in recipies, Suzanne, and actually even bought a jar of applesause to use for this purpose. Eventually I gave the jar to my son (who loves applesauce!).
As far as being sensible and freezing 17 of the brownie squares, can I tempt you with a frozen brownie? They’re even better than brownies straight out of the oven. LOL!
Ahhh, yes. The Frozen Brownie.
Sheila, you make a valid point!
you are so bad, Suzanne. If I had those in my freezer, I’d be eating them frozen, or nuked….LOL
Okaaaaaay.
So much for the Fresh/Frozen/Nuked Brownie!
And now on to Comfort Foods 201…