Chop 2 apples into bite-size pieces and toss into a large bowl.
Sprinkle them with 1 tablespoon cider vinegar.
¼ cup cranberries
a squirt of mustard (1 teaspoon)
¼ cup light mayo
Mix it up.
a 16-ounce bag of shredded cabbage.
If it seems like you need more mayo, resist. Keep mixing.
The main calories are in the cranberries and the mayo, and they are thinned out by all that cabbage.
To make it a meal, serve yourself one bowlful and add ¼ cup of hummus.
Also good with chopped green onions.
cabbage from istockphoto.com #0000131192